Food database and calorie counter Source: USDA

Sweet Potato (Without Salt, Baked In Skin, Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
41.42g
15%
Dietary Fiber
6.6g
24%
Sugars
16.88g
Protein
4.02g
Vitamin D
-
Calcium
76mg
6%
Iron
1.38mg
8%
Potassium
950mg
20%
Vitamin A
1922mcg
214%
Vitamin C
39.2mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
0.3g
Carbs
41.42g
Protein
4.02g
There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
1 small 54
100 g 90
1 medium (2" dia, 5" long, raw) 103
1 large 162
1 cup 180
1 lb 408

Related Types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (Without Salt, Baked In Skin, Cooked)". Did you mean:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Sweet Potato (with Salt, Without Skin, Cooked, Boiled)
Boiled Potato (without Peel)
Sweet Potato Leaves
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