Food database and calorie counter Source: USDA

Sweet Potato (Vacuum Pack, Canned)

Nutrition Facts
Serving Size 1 cup pieces
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
106mg
4%
Total Carbohydrate
42.24g
14%
Dietary Fiber
3.6g
14%
Sugars
10g
Protein
3.3g
Vitamin D
-
Calcium
44mg
4%
Iron
1.78mg
10%
Potassium
624mg
18%
Vitamin A
15966IU
319%
Vitamin C
52.8mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
182
Fat
0.4g
Carbs
42.24g
Protein
3.3g
There are 182 calories in 1 cup pieces of Sweet Potato (Vacuum Pack, Canned).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup pieces 182
1 cup mashed 232
1 lb 413

Related Types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
  view more sweet potato nutritional info

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info

See Also:

Canned Sweetpotato without Syrup
Sweetpotato Cake with Icing
Sweetpotato Bread
Yellow Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Vacuum Pack, Canned)
  view more results

Used in these Member Recipes:

Sweet and Savory Mashed Potatoes
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