Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
0.964g
5%
Trans Fat
-
Polyunsaturated Fat
1.54g
Monounsaturated Fat
2.232g
Cholesterol
0mg
0%
Sodium
566mg
24%
Total Carbohydrate
34.28g
11%
Dietary Fiber
4.8g
19%
Sugars
11.06g
Protein
2.66g
Vitamin D
-
Calcium
52mg
5%
Iron
1.40mg
8%
Potassium
444mg
13%
Vitamin A
30557IU
611%
Vitamin C
24.6mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
5g
Carbs
34.28g
Protein
2.66g
There are 188 calories in 1 cup of Boiled Sweetpotato (with Peel).
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 24
1 small 73
100 g 94
1 medium (2" dia, 5" long, raw) 147
1 large 171
1 cup 188

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info

See Also:

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
  view more results

Contains these Ingredients:

193 g Sweet potato (without skin, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt
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