Food database and calorie counter Source: Generic

1 oz, raw, yields

Boiled Sweetpotato (with Peel)

Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.29g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
4.46g
1%
Dietary Fiber
0.6g
2%
Sugars
1.44g
Protein
0.35g
Vitamin D
-
Calcium
7mg
1%
Iron
0.18mg
1%
Potassium
58mg
2%
Vitamin A
3972IU
79%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
0.65g
Carbs
4.46g
Protein
0.35g
There are 24 calories in 1 ounce, raw, yields of Boiled Sweetpotato (with Peel).
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 24
1 small 73
100 g 94
1 medium (2" dia, 5" long, raw) 147
1 large 171
1 cup 188

Related Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
  view more sweet potato nutritional info

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info

See Also:

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
  view more results

Contains these Ingredients:

25 g Sweet potato (without skin, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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