Food database and calorie counter Source: USDA

Sweet Potato (Without Skin, Cooked, Boiled)

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
26.76g
10%
Dietary Fiber
3.8g
13%
Sugars
8.67g
Protein
2.07g
Vitamin D
-
Calcium
41mg
3%
Iron
1.09mg
6%
Potassium
347mg
7%
Vitamin A
1188mcg
132%
Vitamin C
19.3mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
0.21g
Carbs
26.76g
Protein
2.07g
There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 medium 115
1 cup mashed 249
1 lb 345

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (Without Skin, Cooked, Boiled)". Did you mean:
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Added in Cooking)
Boiled Potato (without Peel)
Sweet Potato Fries
Potatoes (Flesh, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Spicy Black Bean Sweet Potato Soup
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