Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.376g
2%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.87g
Cholesterol
0mg
0%
Sodium
221mg
9%
Total Carbohydrate
13.37g
4%
Dietary Fiber
1.9g
7%
Sugars
4.31g
Protein
1.04g
Vitamin D
-
Calcium
20mg
2%
Iron
0.55mg
3%
Potassium
173mg
5%
Vitamin A
11917IU
238%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
1.95g
Carbs
13.37g
Protein
1.04g
There are 73 calories in 1 small Boiled Sweetpotato (with Peel).
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 24
1 small 73
100 g 94
1 medium (2" dia, 5" long, raw) 147
1 large 171
1 cup 188

Related Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
  view more results

Contains these Ingredients:

75 g Sweet potato (without skin, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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