Food database and calorie counter Source: Generic

Boiled Sweetpotato (without Peel)

Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw)
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
3.9g
6%
Saturated Fat
0.752g
4%
Trans Fat
-
Polyunsaturated Fat
1.201g
Monounsaturated Fat
1.741g
Cholesterol
0mg
0%
Sodium
441mg
18%
Total Carbohydrate
26.74g
9%
Dietary Fiber
3.7g
15%
Sugars
8.63g
Protein
2.08g
Vitamin D
-
Calcium
41mg
4%
Iron
1.09mg
6%
Potassium
346mg
10%
Vitamin A
23835IU
477%
Vitamin C
19.2mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
147
Fat
3.9g
Carbs
26.74g
Protein
2.08g
There are 147 calories in 1 medium Boiled Sweetpotato (without Peel).
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 25
1 small 76
100 g 94
1 medium (2" dia, 5" long, raw) 147
1 large 170
1 cup 193

Related Types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Boiled Sweetpotato (with Peel)
Potatoes (Skin, Without Salt, Boiled)
Boiled Potato (without Peel)
Lemon Peel
  view more results

Contains these Ingredients:

150 g Sweet potato (without skin, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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