Food database and calorie counter

Real Appeal

Sweet Potato Pone

Nutrition Facts

Serving Size

1/10 recipe (81 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

3.000g

Monounsaturated Fat

3.000g

Cholesterol

Sodium

361mg

16%

Total Carbohydrate

32.00g

12%

Dietary Fiber

1.0g

Sugars

26.00g

Includes 23.00g Added Sugars

46%

Protein

1.00g

Vitamin D

Calcium

132mg

10%

Iron

2.00mg

11%

Potassium

601mg

13%

Vitamin A

243mcg

27%

Vitamin C

1.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 24 07:55 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (32%)

Protein (2%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

32g

Protein

There are 190 calories in 1/10 recipe (81 g) of Real Appeal Sweet Potato Pone.

Calorie breakdown: 32% fat, 66% carbs, 2% protein.

Related Sweet Potato from Real Appeal:

Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes
Air Fryer Sweet Potato
Vegan Stuffed Sweet Potatoes
Slow Cooker Sweet Potatoes

Related Desserts from Real Appeal:

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Other Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
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Other Types of Desserts:

Pecan Pie
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