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Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
272mg
12%
Total Carbohydrate
17.61g
6%
Dietary Fiber
2.5g
9%
Sugars
5.7g
Protein
1.36g
Vitamin D
-
Calcium
27mg
2%
Iron
0.72mg
4%
Potassium
229mg
5%
Vitamin A
782mcg
87%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
0.14g
Carbs
17.61g
Protein
1.36g
There are 76 calories in 100 grams of Boiled Sweetpotato (without Peel, Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 20
1 small 58
100 g 76
1 medium (2" dia, 5" long, raw) 115
1 large 134
1 cup 152

Related Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

Roasted Potato
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results
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