Food database and calorie counter Source: Generic

Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw)
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
411mg
18%
Total Carbohydrate
26.59g
10%
Dietary Fiber
3.8g
13%
Sugars
8.61g
Protein
2.05g
Vitamin D
-
Calcium
41mg
3%
Iron
1.09mg
6%
Potassium
346mg
7%
Vitamin A
1181mcg
131%
Vitamin C
19.2mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
0.21g
Carbs
26.59g
Protein
2.05g
There are 115 calories in 1 medium Boiled Sweetpotato (without Peel, Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 20
1 small 58
100 g 76
1 medium (2" dia, 5" long, raw) 115
1 large 134
1 cup 152

Related Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
  view more sweet potato nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
  view more potatoes nutritional info

See Also:

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
Milk (Fat Free or Skim, Calcium Fortified)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results
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