Food database and calorie counter Source: USDA

Sweet Potato

Nutrition Facts
Serving Size 1 5" long
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
26.16g
10%
Dietary Fiber
3.9g
14%
Sugars
5.43g
Protein
2.04g
Vitamin D
-
Calcium
39mg
3%
Iron
0.79mg
4%
Potassium
438mg
9%
Vitamin A
922mcg
102%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
112
Fat
0.06g
Carbs
26.16g
Protein
2.04g
There are 112 calories in 1 5" long Sweet Potato.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 5" long 112
1 cup cubed 114
1 lb 390

Related Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  view more sweet potato nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Trader Joe's Cubed Sweet Potatoes
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Roasted Sweet Potato & Black Bean Salad
Turkey Loaf
Paleo Crockpot Chili
Butternut Carrot Sweet Potato soup
Roasted Brussels Sprouts & Sweet Potatoes
Egg Muffins with Turkey Sausage
Sweet Potato Home Fries
Baked Sweet Potato Fries II
Sausage & Sweet Potato Breakfast Frittata
Sweet Potato Chilli
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