Food database and calorie counter Source: Generic

Boiled Sweetpotato (with Peel)

Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw)
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
3.9g
6%
Saturated Fat
0.752g
4%
Trans Fat
-
Polyunsaturated Fat
1.201g
Monounsaturated Fat
1.741g
Cholesterol
0mg
0%
Sodium
441mg
18%
Total Carbohydrate
26.74g
9%
Dietary Fiber
3.7g
15%
Sugars
8.63g
Protein
2.08g
Vitamin D
-
Calcium
41mg
4%
Iron
1.09mg
6%
Potassium
346mg
10%
Vitamin A
23835IU
477%
Vitamin C
19.2mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
3.9g
Carbs
26.74g
Protein
2.08g
There are 147 calories in 1 medium Boiled Sweetpotato (with Peel).
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 24
1 small 73
100 g 94
1 medium (2" dia, 5" long, raw) 147
1 large 171
1 cup 188

Related Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
  view more results

Contains these Ingredients:

150 g Sweet potato (without skin, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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