| Food database and calorie counter |
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Boiled Sweetpotato (with Peel, Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 medium (2" dia, 5" long, raw) |
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
0.776g
4%
Trans Fat
-
Polyunsaturated Fat
1.239g
Monounsaturated Fat
1.796g
Cholesterol
0mg
0%
Sodium
456mg
20%
Total Carbohydrate
27.6g
10%
Dietary Fiber
3.9g
14%
Sugars
8.9g
Protein
2.14g
Vitamin D
-
Calcium
42mg
3%
Iron
1.13mg
6%
Potassium
357mg
8%
Vitamin A
1261mcg
140%
Vitamin C
19.8mg
22%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
4.03g
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Carbs
27.6g
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Protein
2.14g
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| There are 151 calories in 1 medium Boiled Sweetpotato (with Peel, Fat Added in Cooking). |
| Calorie breakdown: 23% fat, 71% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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