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Baked Sweetpotato (Peel Eaten)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.505g
3%
Trans Fat
-
Polyunsaturated Fat
0.801g
Monounsaturated Fat
1.161g
Cholesterol
0mg
0%
Sodium
297mg
13%
Total Carbohydrate
25.36g
9%
Dietary Fiber
4.2g
15%
Sugars
6.63g
Protein
2.42g
Vitamin D
-
Calcium
36mg
3%
Iron
2.01mg
11%
Potassium
479mg
10%
Vitamin A
747mcg
83%
Vitamin C
17.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Baked Sweetpotato (Peel Eaten)
 

Nutrition summary:

Calories
131
Fat
2.59g
Carbs
25.36g
Protein
2.42g
There are 131 calories in 100 grams of Baked Sweetpotato (Peel Eaten).
Calorie breakdown: 17% fat, 75% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 31
1 small 107
100 g 131
1 medium (2" dia x 5" long, raw) 198
1 cup 269
1 large 309

Related Types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  view more sweet potato nutritional info

Related Types of Baked Potatoes:

Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baking Powder (Straight Phosphate, Double Acting)
Stuffed Baked Potato (Peel Eaten)
Baking Soda
  view more results
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