Food database and calorie counter Source: Generic

Baked Sweetpotato (Peel Eaten)

Nutrition Facts
Serving Size 1 medium (2" dia x 5" long, raw)
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
3.91g
6%
Saturated Fat
0.763g
4%
Trans Fat
-
Polyunsaturated Fat
1.209g
Monounsaturated Fat
1.753g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
38.29g
13%
Dietary Fiber
6.3g
25%
Sugars
10.01g
Protein
3.65g
Vitamin D
-
Calcium
54mg
5%
Iron
3.04mg
17%
Potassium
723mg
21%
Vitamin A
21961IU
439%
Vitamin C
26.6mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
198
Fat
3.91g
Carbs
38.29g
Protein
3.65g
There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten).
Calorie breakdown: 17% fat, 75% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 31
1 small 107
100 g 131
1 medium (2" dia x 5" long, raw) 198
1 cup 269
1 large 309

Related Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Related Types of Baked Potatoes:

Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Baked Sweetpotato (Peel Not Eaten)
Baking Powder (Straight Phosphate, Double Acting)
Baking Soda
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Lemon Peel
  view more results

Contains these Ingredients:

113 g Sweet potato (without salt, baked in skin, cooked)
32 g Potatoes (skin, without salt, baked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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