Food database and calorie counter Source: USDA

Sweet Potato (Frozen)

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
39.11g
14%
Dietary Fiber
3g
11%
Sugars
-
Protein
3.01g
Vitamin D
-
Calcium
65mg
5%
Iron
0.93mg
5%
Potassium
642mg
14%
Vitamin A
912mcg
101%
Vitamin C
23.4mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
0.32g
Carbs
39.11g
Protein
3.01g
There are 169 calories in 1 cup of cubed Sweet Potato (Frozen).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 cup cubed 169
1 lb 435

Related Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Without Skin, Cooked, Boiled)
  view more sweet potato nutritional info

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Sweet Potato (Without Salt, Frozen, Cooked, Baked)
Sweet Potato Leaves
Sweet Potato Fries
Potato
  view more results
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