| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
5g
6%
Saturated Fat
0.964g
5%
Trans Fat
-
Polyunsaturated Fat
1.54g
Monounsaturated Fat
2.232g
Cholesterol
0mg
0%
Sodium
566mg
25%
Total Carbohydrate
34.28g
12%
Dietary Fiber
4.8g
17%
Sugars
11.06g
Protein
2.66g
Vitamin D
-
Calcium
52mg
4%
Iron
1.4mg
8%
Potassium
444mg
9%
Vitamin A
1566mcg
174%
Vitamin C
24.6mg
27%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
5g
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Carbs
34.28g
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Protein
2.66g
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| There are 188 calories in 1 cup of Boiled Sweetpotato (with Peel). |
| Calorie breakdown: 23% fat, 71% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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