| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.912g
5%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.937g
Cholesterol
11mg
4%
Sodium
104mg
5%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
4.02g
Vitamin D
-
Calcium
5mg
0%
Iron
0.13mg
1%
Potassium
84mg
2%
Vitamin A
14mcg
2%
Vitamin C
0.5mg
1%
Note:
Includes: sauteed; fried with no coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
2.85g
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Carbs
0.11g
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Protein
4.02g
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| There are 43 calories in 1 cubic inch of boneless Baked or Broiled Pompano. |
| Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
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