Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
22.82g
29%
Saturated Fat
7.294g
36%
Trans Fat
-
Polyunsaturated Fat
3.839g
Monounsaturated Fat
7.496g
Cholesterol
87mg
29%
Sodium
831mg
36%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
32.18g
Vitamin D
-
Calcium
39mg
3%
Iron
1.06mg
6%
Potassium
675mg
14%
Vitamin A
114mcg
13%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
344
Fat
22.82g
Carbs
0.91g
Protein
32.18g
There are 344 calories in 1 cup of flaked Baked or Broiled Pompano.
Calorie breakdown: 61% fat, 1% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 43
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
100 g 253
1 cup flaked 344

Related Types of Mahi Mahi:

Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Cooked Pompano
Omaha Steaks Mahi Mahi Steaks
Bay Prime Mahi Mahi
  view more mahi mahi nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Pompano
Smoked Pompano
Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
  view more results
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