| Food database and calorie counter |
|
1 oz boneless (yield after cooking)
|
Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.233g
6%
Trans Fat
-
Polyunsaturated Fat
0.649g
Monounsaturated Fat
1.268g
Cholesterol
15mg
5%
Sodium
141mg
6%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.44g
Vitamin D
-
Calcium
7mg
1%
Iron
0.18mg
1%
Potassium
114mg
2%
Vitamin A
19mcg
2%
Vitamin C
0.6mg
1%
Note:
Includes: sauteed; fried with no coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
58
|
|
Fat
3.86g
|
|
Carbs
0.15g
|
|
Protein
5.44g
|
| There are 58 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Pompano. |
| Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
