Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Baked or Broiled Pompano

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
2.52g
3%
Saturated Fat
0.804g
4%
Trans Fat
-
Polyunsaturated Fat
0.423g
Monounsaturated Fat
0.827g
Cholesterol
10mg
3%
Sodium
92mg
4%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
3.55g
Vitamin D
-
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
74mg
2%
Vitamin A
13mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
2.52g
Carbs
0.1g
Protein
3.55g
There are 38 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Pompano.
Calorie breakdown: 61% fat, 1% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 43
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
100 g 253
1 cup flaked 344

Related Types of Mahi Mahi:

Archer Farms Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Mahi Mahi
Bay Prime Mahi Mahi
Cooked Pompano
Sea Queen Mahi Mahi Fillets
  view more mahi mahi nutritional info

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Fish
  view more fish nutritional info

See Also:

Pompano
Smoked Pompano
Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
  view more results
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