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1 to 10 of 3846 for Baked or Broiled Pompano
Baked or Broiled Pompano
Per 4 oz of boneless (yield after cooking) - Calories: 233kcal | Fat: 15.44g | Carbs: 0.62g | Protein: 21.77g
Other sizes:
1 cubic inch, with bone of - 28kcal
, 1 cup of flaked - 344kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
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Nutrition Facts - Similar
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Pompano
Per 4 oz of boneless - Calories: 186kcal | Fat: 10.74g | Carbs: 0.00g | Protein: 20.96g
Other sizes:
1 serving - 93kcal
, 100 g - 164kcal
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Nutrition Facts - Similar
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Smoked Pompano
Per 1 oz of boneless - Calories: 54kcal | Fat: 3.14g | Carbs: 0g | Protein: 6.12g
Other sizes:
100 g - 192kcal
, 1 cubic inch of boneless - 33kcal
, 1 serving - 163kcal
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Nutrition Facts - Similar
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Baked or Broiled Catfish
Per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Protein: 11.44g
Other sizes:
1 small - 300kcal
, 1 medium - 602kcal
, 1 large - 902kcal
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Nutrition Facts - Similar
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Baked or Broiled Herring
Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.62g | Carbs: 0.14g | Protein: 5.32g
Other sizes:
1 large - 789kcal
, 1 serving - 206kcal
, 1 cubic inch of boneless - 41kcal
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Nutrition Facts - Similar
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Baked or Broiled Pike
Per 4 oz of boneless (yield after cooking) - Calories: 119kcal | Fat: 3.37g | Carbs: 0.38g | Protein: 20.69g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 19kcal
, 1 cup of flaked - 175kcal
, 100 g - 129kcal
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Nutrition Facts - Similar
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Baked or Broiled Clams
Per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Protein: 22.43g
Other sizes:
1 small - 14kcal
, 1 serving - 117kcal
, 1 large - 26kcal
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Nutrition Facts - Similar
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Baked or Broiled Crab
Per 1 cup, cooked, flaked and pieces - Calories: 160kcal | Fat: 7.36g | Carbs: 0.13g | Protein: 22.31g
Other sizes:
1 Pacific - 154kcal
, 1 medium blue - 65kcal
, 1 crab - 71kcal
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Nutrition Facts - Similar
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Baked or Broiled Scallops
Per 1 scallop - Calories: 17kcal | Fat: 0.50g | Carbs: 0.38g | Protein: 2.63g
Other sizes:
1 cup of raw, yield cooked - 190kcal
, 1 oz of - 37kcal
, 1 cup of - 249kcal
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Nutrition Facts - Similar
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Baked or Broiled Flounder
Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal
, 1 oz of boneless - 38kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, more...
Nutrition Facts - Similar
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