Baked or Broiled Pompano Calories and Nutritional Information

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1 to 10 of 4090 for Baked or Broiled Pompano

Per 4 oz of boneless (yield after cooking) - Calories: 233kcal | Fat: 15.44g | Carbs: 0.62g | Protein: 21.77g
Other sizes: 1 cubic inch, with bone of - 28kcal , 1 cup of flaked - 344kcal , 1 oz, with bone of (yield after bone removed) - 48kcal , more... Nutrition Facts - Similar

Smoked Pompano

Per 1 oz of boneless - Calories: 54kcal | Fat: 3.14g | Carbs: 0g | Protein: 6.12g
Other sizes: 100 g - 192kcal , 1 cubic inch of boneless - 33kcal , 1 serving - 163kcal , more... Nutrition Facts - Similar

Baked or Broiled Barracuda

Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 2.77g | Carbs: 0.09g | Protein: 5.39g
Other sizes: 1 cubic inch of boneless - 36kcal , 1 oz, with bone of (yield after cooking, bone removed) - 32kcal , 1 oz of boneless - 60kcal , more... Nutrition Facts - Similar

Baked or Broiled Croaker

Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Protein: 5.44g
Other sizes: 100 g - 190kcal , 1 small - 156kcal , 1 fillet - 120kcal , more... Nutrition Facts - Similar

Baked or Broiled Mackerel

Per 2 oz of boneless - Calories: 126kcal | Fat: 7.82g | Carbs: 0.23g | Protein: 12.79g
Other sizes: 1 oz of boneless (yield after cooking) - 51kcal , 1 cubic inch, with bone of - 24kcal , 100 g - 222kcal , more... Nutrition Facts - Similar

Baked or Broiled Mullet

Per 1 fillet - Calories: 182kcal | Fat: 8.99g | Carbs: 0.63g | Protein: 23.40g
Other sizes: 1 cubic inch, with bone of - 21kcal , 1 oz of boneless - 54kcal , 100 g - 192kcal , more... Nutrition Facts - Similar

Baked or Broiled Perch

Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 20kcal , 1 small - 90kcal , 1 serving - 113kcal , more... Nutrition Facts - Similar

Baked or Broiled Ray

Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes: 1 oz of boneless - 57kcal , 1 cubic inch, with bone of - 22kcal , 1 cubic inch of boneless - 34kcal , more... Nutrition Facts - Similar

Baked or Broiled Swordfish

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 27kcal , 1 cup of flaked - 241kcal , 1 oz of boneless - 50kcal , more... Nutrition Facts - Similar

Baked or Broiled Conch

Per 1 oz of raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Protein: 4.47g
Other sizes: 1 cup of sliced - 165kcal , 1 conch of cooked - 77kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

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