Baked or Broiled Pompano Calories and Nutritional Information

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1 to 10 of 1999 for Baked or Broiled Pompano

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 3.86g | Carbs: 0.15g | Protein: 5.44g
Other sizes: 1 oz of boneless - 72kcal , 1 oz, with bone of (yield after bone removed) - 48kcal , 1 oz, with bone of (yield after cooking, bone removed) - 38kcal , more... Nutrition Facts - Similar

Smoked Pompano

Per 100 g - Calories: 192kcal | Fat: 11.07g | Carbs: 0g | Protein: 21.60g
Other sizes: 1 oz of boneless - 54kcal , 1 cubic inch of boneless - 33kcal , 1 serving - 163kcal , more... Nutrition Facts - Similar

Baked or Broiled Barracuda

Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 2.77g | Carbs: 0.09g | Protein: 5.39g
Other sizes: 1 oz of boneless - 60kcal , 1 cubic inch, with bone of - 23kcal , 1 oz, with bone of (yield after bone removed) - 40kcal , more... Nutrition Facts - Similar

Baked or Broiled Croaker

Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Protein: 5.44g
Other sizes: 1 oz of boneless - 54kcal , 1 oz, with bone of (yield after cooking, bone removed) - 29kcal , 1 oz, with bone of (yield after bone removed) - 36kcal , more... Nutrition Facts - Similar

Baked or Broiled Mackerel

Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes: 1 oz of boneless (yield after cooking) - 51kcal , 1 oz of boneless - 63kcal , 1 cubic inch, with bone of - 24kcal , more... Nutrition Facts - Similar

Baked or Broiled Mullet

Per 100 g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Protein: 24.63g
Other sizes: 1 fillet - 182kcal , 1 cubic inch, with bone of - 21kcal , 1 oz, with bone of (yield after cooking, bone removed) - 29kcal , more... Nutrition Facts - Similar

Baked or Broiled Perch

Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes: 1 oz of boneless (yield after cooking) - 31kcal , 1 oz of boneless - 38kcal , 1 oz, with bone of (yield after bone removed) - 25kcal , more... Nutrition Facts - Similar

Baked or Broiled Ray

Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes: 1 oz of boneless - 57kcal , 1 oz, with bone of (yield after bone removed) - 38kcal , 1 oz, with bone of (yield after cooking, bone removed) - 30kcal , more... Nutrition Facts - Similar

Baked or Broiled Swordfish

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes: 1 oz of boneless - 50kcal , 1 oz, with bone of (yield after bone removed) - 34kcal , 100 g - 177kcal , more... Nutrition Facts - Similar

Baked or Broiled Conch

Per 1 oz of raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Protein: 4.47g
Other sizes: 1 conch of cooked - 77kcal , 1 cup of sliced - 165kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

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