Food database and calorie counter Source: Generic

1 oz boneless

Baked or Broiled Pompano

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
1.52g
8%
Trans Fat
-
Polyunsaturated Fat
0.8g
Monounsaturated Fat
1.563g
Cholesterol
18mg
6%
Sodium
173mg
8%
Total Carbohydrate
0.19g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
6.71g
Vitamin D
-
Calcium
8mg
1%
Iron
0.22mg
1%
Potassium
141mg
3%
Vitamin A
24mcg
3%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
4.76g
Carbs
0.19g
Protein
6.71g
There are 72 calories in 1 ounce of boneless Baked or Broiled Pompano.
Calorie breakdown: 61% fat, 1% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 43
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
100 g 253
1 cup flaked 344

Related Types of Mahi Mahi:

Bay Prime Mahi Mahi
Omaha Steaks Mahi Mahi Steaks
Sea Queen Mahi Mahi Fillets
Mahi Mahi
Archer Farms Mahi Mahi Fillets
Cooked Pompano
  view more mahi mahi nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Pompano
Smoked Pompano
Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
  view more results
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