Food database and calorie counter

Calories in Mahi Mahi

The favorite choice for the term "Mahi Mahi" is 1 fillet of Mahi Mahi which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Mahi Mahi is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Mahi Mahi

Fat(g) Carbs(g) Prot(g)
Calories
1 fillet 0.82 - 21.76 100
4 oz boneless 0.79 - 20.98 96

Popular Cooking Variations of Mahi Mahi

(4 oz boneless serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked or Broiled Mahi Mahi 19.03 0.76 26.83 287
Steamed or Poached Mahi Mahi 13.43 - 26.20 232
Smoked Mahi Mahi 12.55 - 24.49 218
Battered and Fried Mahi Mahi 21.18 7.61 19.65 304
Floured or Breaded Fried Mahi Mahi 22.35 14.35 24.29 361

Foods related to Mahi Mahi:

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Fish

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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.221g
1%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.142g
Cholesterol
86mg
29%
Sodium
104mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.76g
Vitamin D
-
Calcium
24mg
2%
Iron
1.27mg
7%
Potassium
489mg
14%
Vitamin A
235IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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