Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
16.78g
22%
Saturated Fat
5.363g
27%
Trans Fat
-
Polyunsaturated Fat
2.823g
Monounsaturated Fat
5.512g
Cholesterol
64mg
21%
Sodium
611mg
27%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
23.66g
Vitamin D
-
Calcium
29mg
2%
Iron
0.78mg
4%
Potassium
496mg
11%
Vitamin A
84mcg
9%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
253
Fat
16.78g
Carbs
0.67g
Protein
23.66g
There are 253 calories in 100 grams of Baked or Broiled Pompano.
Calorie breakdown: 61% fat, 1% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 43
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
100 g 253
1 cup flaked 344

Related Types of Mahi Mahi:

Sea Queen Mahi Mahi Fillets
Archer Farms Mahi Mahi Fillets
Cooked Pompano
Bay Prime Mahi Mahi
Mahi Mahi
Omaha Steaks Mahi Mahi Steaks
  view more mahi mahi nutritional info

Related Types of Fish:

Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Pompano
Smoked Pompano
Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.