| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
2.52g
3%
Saturated Fat
0.804g
4%
Trans Fat
-
Polyunsaturated Fat
0.423g
Monounsaturated Fat
0.827g
Cholesterol
10mg
3%
Sodium
92mg
4%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
3.55g
Vitamin D
-
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
74mg
2%
Vitamin A
13mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: sauteed; fried with no coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
2.52g
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Carbs
0.1g
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Protein
3.55g
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| There are 38 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Pompano. |
| Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
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