| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
1.019g
5%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
1.047g
Cholesterol
12mg
4%
Sodium
116mg
5%
Total Carbohydrate
0.13g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
4.5g
Vitamin D
-
Calcium
6mg
0%
Iron
0.15mg
1%
Potassium
94mg
2%
Vitamin A
16mcg
2%
Vitamin C
0.5mg
1%
Note:
Includes: sauteed; fried with no coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
3.19g
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Carbs
0.13g
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Protein
4.5g
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| There are 48 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Pompano. |
| Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
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