| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.52g
3%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.608g
Cholesterol
12mg
4%
Sodium
154mg
7%
Total Carbohydrate
2.56g
1%
Dietary Fiber
0.4g
1%
Sugars
1.11g
Protein
5.35g
Vitamin D
-
Calcium
8mg
1%
Iron
0.71mg
4%
Potassium
146mg
3%
Vitamin A
9mcg
1%
Vitamin C
28mg
31%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (30%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
1.53g
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Carbs
2.56g
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Protein
5.35g
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| There are 45 calories in 1 ounce of Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). |
| Calorie breakdown: 30% fat, 23% carbs, 47% protein. |
Other Common Serving Sizes:
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Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
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Empanada Mexican Turnover (Filled with Meat and Vegetables)
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view more chilaquiles nutritional info |
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