Food database and calorie counter Source: Generic

Lamb

Nutrition Facts
Serving Size 3 oz of boneless, cooked
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
17.66g
27%
Saturated Fat
7.447g
37%
Trans Fat
-
Polyunsaturated Fat
1.274g
Monounsaturated Fat
7.439g
Cholesterol
82mg
27%
Sodium
335mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.68g
Vitamin D
-
Calcium
14mg
1%
Iron
1.59mg
9%
Potassium
261mg
7%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton, NS as to cut
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
248
Fat
17.66g
Carbs
0g
Protein
20.68g
There are 248 calories in 3 ounces of boneless, cooked Lamb.
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 44
1 cubic inch boneless cooked 50
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless (yield after cooking) 61
1 oz boneless, cooked 83
100 g 292
1 cup cooked, diced 391

Related Types of Lamb:

Lamb Roast
Lamb Chop (Lean Only Eaten)
Ground Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)
Kronos Gyros Meat Slices
  view more results

Contains these Ingredients:

84 g Lamb (trimmed to 1/4" fat, choice grade, cooked)
0.7 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.