Food database and calorie counter Source: Generic

Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
6.27g
8%
Saturated Fat
1.872g
9%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
2.55g
Cholesterol
38mg
13%
Sodium
998mg
43%
Total Carbohydrate
35.13g
13%
Dietary Fiber
4.3g
15%
Sugars
3.05g
Protein
17.54g
Vitamin D
-
Calcium
33mg
3%
Iron
2.67mg
15%
Potassium
461mg
10%
Vitamin A
35mcg
4%
Vitamin C
32.3mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (21%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
267
Fat
6.27g
Carbs
35.13g
Protein
17.54g
There are 267 calories in 1 cup of Lamb or Mutton, Rice and Vegetables in Gravy (Mixture).
Calorie breakdown: 21% fat, 53% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 106
1 cup 267

Related Types of Lamb:

Ground Lamb
Lamb Ribs
Lamb Roast
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
  view more lamb nutritional info

See Also:

Lamb or Mutton with Gravy (Mixture)
Lamb or Mutton and Potatoes with Gravy (Mixture)
Lamb or Mutton and Noodles with Gravy (Mixture)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  view more results
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