Food database and calorie counter

Calories in Lamb

The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has about 330 calories. Calorie and nutritional information for a variety of types and serving sizes of Lamb is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Lamb

(4 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Boneless Lamb 23.55 - 27.58 331
Lamb with Bone 16.62 - 19.46 234
Ground Lamb 26.55 - 18.78 320
Lamb Roast 20.58 - 27.14 302
Lamb Ribs 25.93 - 19.40 316
Lamb Shoulder 22.56 - 25.42 312
Lean Lamb Loin 6.74 - 23.68 162
Lean Lamb Leg 5.76 - 23.30 152
Lean Lamb Foreshank 3.73 - 23.90 136

Lamb Chops

Fat(g) Carbs(g) Prot(g)
Calories

Lamb Chops with Fat

1 small chop 17.55 - 15.86 226
1 medium chop 26.56 - 24.01 342
1 large chop 35.34 - 31.94 455

Lean Lamb Chop

1 small chop 5.45 - 14.65 112
1 medium chop 8.17 - 21.97 168
1 large chop 10.90 - 29.30 224

Other Types of Lamb

(4 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Lamb Heart 8.96 2.19 28.30 210
Lamb Kidneys 4.10 1.12 26.80 155
Lamb Liver 9.98 2.87 34.65 249
Lamb Brain 9.73 - 11.79 138
Lamb Hocks 10.15 - 21.38 183

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Lamb Shish Kabob with Vegetables 11.05 8.34 26.36 240
1 cup Lamb Curry 13.83 3.71 28.23 257
1 cup Lamb Stew 5.75 29.46 22.23 260

Foods related to Lamb:

Gyros Lamb Chops Sausages Chicken
Turkey Beef Pork

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
23.55g
30%
Saturated Fat
9.93g
50%
Trans Fat
-
Polyunsaturated Fat
1.698g
Monounsaturated Fat
9.919g
Cholesterol
109mg
36%
Sodium
447mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.58g
Vitamin D
-
Calcium
19mg
1%
Iron
2.12mg
12%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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