Food database and calorie counter Source: Generic

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
2.167g
11%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
2.248g
Cholesterol
58mg
19%
Sodium
728mg
32%
Total Carbohydrate
29.46g
11%
Dietary Fiber
4.3g
15%
Sugars
2.67g
Protein
22.23g
Vitamin D
-
Calcium
33mg
3%
Iron
2.52mg
14%
Potassium
592mg
13%
Vitamin A
118mcg
13%
Vitamin C
9.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lamb or mutton stew, NFS
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (20%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
5.75g
Carbs
29.46g
Protein
22.23g
There are 260 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie breakdown: 20% fat, 46% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103
1 cup 260

Related Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more stews nutritional info

Related Types of Lamb:

Lamb
Lamb Ribs
Lamb Roast
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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