Food database and calorie counter Source: Generic

Lamb or Mutton Stew with Vegetables in Gravy

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
3.649g
18%
Trans Fat
-
Polyunsaturated Fat
1.318g
Monounsaturated Fat
4.285g
Cholesterol
98mg
33%
Sodium
950mg
41%
Total Carbohydrate
11.74g
4%
Dietary Fiber
2.5g
9%
Sugars
4.01g
Protein
34.17g
Vitamin D
-
Calcium
35mg
3%
Iron
3.78mg
21%
Potassium
406mg
9%
Vitamin A
53mcg
6%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (34%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
285
Fat
10.58g
Carbs
11.74g
Protein
34.17g
There are 285 calories in 1 cup of Lamb or Mutton Stew with Vegetables in Gravy.
Calorie breakdown: 34% fat, 17% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 285

Related Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Ground Lamb
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Roast
  view more lamb nutritional info

See Also:

Lamb or Mutton with Gravy (Mixture)
Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton Loaf
  view more results
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