Food database and calorie counter Source: USDA

Ground Lamb

Nutrition Facts
Serving Size: 4 oz
Amount Per Serving
Calories from Fat 239
Calories 320
% Daily Values*
Total Fat 26.55g 41%
  Saturated Fat 11.555g 58%
  Polyunsaturated Fat 2.098g  
  Monounsaturated Fat 10.886g  
Cholesterol 83mg 28%
Sodium 67mg 3%
Potassium 252mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.78g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (76%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 320 calories in 4 ounces of Ground Lamb.
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 282
1 lb 1279

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Nature's Reserve 100% Grass Fed Ground Lamb
Wegmans Ground Lamb
Ground Lamb (Cooked, Broiled)
Open Nature Ground Lamb
Simple Truth Natural Ground Lamb
  view more results

Used in these Member Recipes:

Lamb Koftas
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