Food database and calorie counter Source: USDA

Ground Lamb

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
26.55g
41%
Saturated Fat
11.555g
58%
Trans Fat
-
Polyunsaturated Fat
2.098g
Monounsaturated Fat
10.886g
Cholesterol
83mg
28%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.78g
Vitamin D
-
Calcium
18mg
2%
Iron
1.76mg
10%
Potassium
252mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
26.55g
Carbs
0g
Protein
18.78g
There are 320 calories in 4 ounces of Ground Lamb.
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 282
1 lb 1279

Related Types of Lamb:

Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Ground Lamb (Cooked, Broiled)
Nature's Reserve 100% Grass Fed Ground Lamb
Strauss Ground Lamb
Open Nature Ground Lamb
Simple Truth Natural Ground Lamb
  view more results

Used in these Member Recipes:

Lamb Koftas
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