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Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
2.177g
11%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
2.26g
Cholesterol
58mg
19%
Sodium
590mg
26%
Total Carbohydrate
27.06g
10%
Dietary Fiber
3.3g
12%
Sugars
3g
Protein
22.13g
Vitamin D
-
Calcium
25mg
2%
Iron
2.57mg
14%
Potassium
564mg
12%
Vitamin A
30mcg
3%
Vitamin C
11.3mg
13%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (21%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
5.8g
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Carbs
27.06g
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Protein
22.13g
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| There are 249 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. |
| Calorie breakdown: 21% fat, 43% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Lamb:
See Also:
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