| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
18.15g
23%
Saturated Fat
7.633g
38%
Trans Fat
-
Polyunsaturated Fat
1.394g
Monounsaturated Fat
7.533g
Cholesterol
92mg
31%
Sodium
228mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.93g
Vitamin D
-
Calcium
16mg
1%
Iron
1.97mg
11%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton roast; lamb leg; mutton leg
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
266
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Fat
18.15g
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Carbs
0g
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Protein
23.93g
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| There are 266 calories in 100 grams of Lamb Roast. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Lamb:
See Also:
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Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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