Food database and calorie counter

Lamb Roast

Nutrition Facts

Serving Size

1 thin slice (approx 3" dia x 1/8")

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.54g

Saturated Fat

1.069g

Trans Fat

Polyunsaturated Fat

0.195g

Monounsaturated Fat

1.055g

Cholesterol

13mg

Sodium

32mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

3.35g

Vitamin D

Calcium

2mg

Iron

0.28mg

Potassium

39mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: mutton roast; lamb leg; mutton leg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(37 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.54g

Carbs

Protein

3.35g

There are 37 calories in 1 thin slice of Lamb Roast.

Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	37
1 oz, with bone (yield after cooking, bone removed)	45
1 cubic inch boneless	45
1 oz boneless (yield after cooking)	53
1 oz, with bone (yield after bone removed)	56
1 medium slice (approx 3" dia x 1/4")	74
1 oz boneless	75
1 thick slice (approx 3" dia x 3/8")	112
100 g	266
1 cup diced	356

Related Types of Lamb:

Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
	view more lamb nutritional info

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