Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
2.3g
4%
Saturated Fat
0.864g
4%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.897g
Cholesterol
23mg
8%
Sodium
234mg
10%
Total Carbohydrate
10.74g
4%
Dietary Fiber
1.3g
5%
Sugars
1.19g
Protein
8.78g
Vitamin D
-
Calcium
10mg
1%
Iron
1.02mg
6%
Potassium
224mg
6%
Vitamin A
229IU
5%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (21%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
2.3g
Carbs
10.74g
Protein
8.78g
There are 99 calories in 100 grams of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy.
Calorie breakdown: 21% fat, 43% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 cup 249

Related Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info

Related Types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb
  view more lamb nutritional info

See Also:

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Dumpling with Mutton Stew (Navajo)
Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Mutton Corn Squash Stew (Navajo)
Lamb or Mutton Stew with Vegetables in Gravy
  view more results

Contains these Ingredients:

20 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised)
22 g Peas and onions (without salt, frozen, drained, cooked, boiled)
40 g Potatoes (flesh without skin, without salt, boiled)
0 g Salt
18 g Beef gravy (canned)
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