Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.254g
Cholesterol
7mg
2%
Sodium
66mg
3%
Total Carbohydrate
3.04g
1%
Dietary Fiber
0.4g
1%
Sugars
0.34g
Protein
2.49g
Vitamin D
-
Calcium
3mg
0%
Iron
0.29mg
2%
Potassium
64mg
2%
Vitamin A
65IU
1%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (21%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.65g
Carbs
3.04g
Protein
2.49g
There are 28 calories in 1 ounce of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy.
Calorie breakdown: 21% fat, 43% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 cup 249

Related Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
  view more stews nutritional info

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
  view more lamb nutritional info

See Also:

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Dumpling with Mutton Stew (Navajo)
Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Mutton Corn Squash Stew (Navajo)
Lamb or Mutton Stew with Vegetables in Gravy
  view more results

Contains these Ingredients:

6 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised)
6 g Peas and onions (without salt, frozen, drained, cooked, boiled)
11 g Potatoes (flesh without skin, without salt, boiled)
0 g Salt
5 g Beef gravy (canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.