Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
5.8g
9%
Saturated Fat
2.177g
11%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
2.26g
Cholesterol
58mg
19%
Sodium
590mg
25%
Total Carbohydrate
27.06g
9%
Dietary Fiber
3.3g
13%
Sugars
3g
Protein
22.13g
Vitamin D
-
Calcium
25mg
3%
Iron
2.57mg
14%
Potassium
564mg
16%
Vitamin A
577IU
12%
Vitamin C
11.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (21%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
5.8g
Carbs
27.06g
Protein
22.13g
There are 249 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy.
Calorie breakdown: 21% fat, 43% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 cup 249

Related Types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

Related Types of Lamb:

Ground Lamb
Lamb Ribs
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Roast
  view more lamb nutritional info

See Also:

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Dumpling with Mutton Stew (Navajo)
Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Mutton Corn Squash Stew (Navajo)
Lamb or Mutton Stew with Vegetables in Gravy
  view more results

Contains these Ingredients:

52 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised)
55 g Peas and onions (without salt, frozen, drained, cooked, boiled)
101 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
44 g Beef gravy (canned)
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