Food database and calorie counter

Calories in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Tuna is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Tuna

Fat(g) Carbs(g) Prot(g)
Calories

Canned Tuna (3 oz can serving)

Tuna Fish in Water 2.52 - 20.08 109
Light Tuna Fish in Water 0.70 - 21.70 99
Tuna Fish in Oil 6.87 - 22.55 158

Common Varieties of Tuna (4 oz serving)

Bluefin Tuna 5.55 - 26.44 163
Yellowfin Tuna 1.08 - 26.50 122
Skipjack Tuna 1.14 - 24.93 117

Cooking Variations of Tuna

Fat(g) Carbs(g) Prot(g)
Calories

Baked or Broiled

1 small fillet 11.25 1.16 77.53 435
1 steak 5.90 0.61 40.68 228
4 oz 4.49 0.46 30.96 174

Fried, Floured or Breaded

1 small fillet 31.64 23.43 69.30 670
1 steak 16.60 12.29 36.36 352
4 oz 12.63 9.36 27.67 268

Steamed or Poached

1 small fillet 3.41 - 84.06 389
1 steak 1.79 - 44.10 204
4 oz 1.36 - 33.57 155

Smoked

1 piece 2.02 - 5.15 40
4 oz 11.48 - 29.18 228

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories

Tuna Sandwich (1 sandwich serving)

Tuna Salad 7.17 36.38 19.01 287
Tuna Salad with Lettuce 7.18 36.67 19.10 289
Tuna Melt 16.35 30.18 20.07 350

Tuna Salad (1 cup serving)

Tuna Fish Salad 18.98 19.29 32.88 383
Tuna Salad with Egg 26.89 13.02 28.52 408
Tuna Salad with Cheese 30.62 14.29 30.04 451

Foods related to Tuna:

Haddock Halibut Mayonnaise Tuna Salad
Sushi Casseroles Salmon Tomato
Chicken Fish

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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
2.52g
4%
Saturated Fat
0.673g
3%
Trans Fat
-
Polyunsaturated Fat
0.943g
Monounsaturated Fat
0.666g
Cholesterol
36mg
12%
Sodium
320mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.08g
Vitamin D
-
Calcium
12mg
1%
Iron
0.82mg
5%
Potassium
201mg
6%
Vitamin A
17IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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