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Calories in Tuna Salad

The favorite choice for the term "Tuna Salad" is 1 cup of Tuna Salad which has about 380 calories. Calorie and nutritional information for a variety of types and serving sizes of Tuna Salad is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Tuna Salad

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Tuna Salad 22.92 14.48 29.68 383
Tuna Fish Salad 18.98 19.29 32.88 383
Tuna Salad with Cheese 30.62 14.29 30.04 451
Tuna Salad with Egg 26.89 13.02 28.52 408

Types of Tuna Salad Sandwiches

(1 sandwich serving)
Fat(g) Carbs(g) Prot(g)
Calories
Tuna Salad Sandwich 7.17 36.38 19.01 287
Tuna Salad Sandwich with Lettuce 7.18 36.67 19.10 289
Tuna Salad Submarine Sandwich with Lettuce and Tomato 16.38 58.04 25.35 483

Foods related to Tuna Salad:

Caesar Salad Chicken Salad Egg Salad Garden Salad
Greek Salad Pasta Salad Potato Salad Tuna
Salads

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
22.92g
35%
Saturated Fat
3.609g
18%
Trans Fat
-
Polyunsaturated Fat
12.347g
Monounsaturated Fat
5.72g
Cholesterol
44mg
15%
Sodium
807mg
34%
Total Carbohydrate
14.48g
5%
Dietary Fiber
0.8g
3%
Sugars
6.24g
Protein
29.68g
Vitamin D
-
Calcium
29mg
3%
Iron
2.20mg
12%
Potassium
356mg
10%
Vitamin A
471IU
9%
Vitamin C
2.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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