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Calories in Haddock

The favorite choice for the term "Haddock" is 1 fillet of Haddock which has about 200 calories. Calorie and nutritional information for a variety of types and serving sizes of Haddock is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Haddock

Fat(g) Carbs(g) Prot(g)
Calories
1 fillet 5.71 0.74 34.00 197
4 oz 4.21 0.54 25.04 145
1 cup flaked 5.05 0.65 30.03 174

Popular Cooking Variations of Haddock

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked or Broiled Haddock 5.71 0.74 34.00 197
Baked Breaded or Battered Haddock 16.51 15.72 37.66 370
Steamed or Poached Haddock 1.40 - 36.87 169
Fried Battered Haddock 14.77 12.70 33.53 326
Fried Floured or Breaded Haddock 19.98 15.10 36.89 395

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 piece Smoked Haddock 0.19 - 5.05 23
1 Haddock Cake or Patty 12.59 14.86 16.38 241

Foods related to Haddock:

Cod Scallops Salmon Tilapia
Tuna Chips Fish

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Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
1.063g
5%
Trans Fat
-
Polyunsaturated Fat
1.739g
Monounsaturated Fat
2.29g
Cholesterol
102mg
34%
Sodium
619mg
27%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0.2g
1%
Sugars
0.17g
Protein
34g
Vitamin D
-
Calcium
60mg
5%
Iron
1.94mg
11%
Potassium
571mg
12%
Vitamin A
79mcg
9%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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