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Calories in Haddock

The favorite choice for the term "Haddock" is 1 fillet of Haddock which has about 200 calories. Calorie and nutritional information for a variety of types and serving sizes of Haddock is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Haddock

Fat(g) Carbs(g) Prot(g)
1 fillet 5.71 0.74 34.00 197
4 oz 4.21 0.54 25.04 145
1 cup flaked 5.05 0.65 30.03 174

Popular Cooking Variations of Haddock

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Baked or Broiled Haddock 5.71 0.74 34.00 197
Baked Breaded or Battered Haddock 16.51 15.72 37.66 370
Steamed or Poached Haddock 1.40 - 36.87 169
Fried Battered Haddock 14.77 12.70 33.53 326
Fried Floured or Breaded Haddock 19.98 15.10 36.89 395

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
1 piece Smoked Haddock 0.19 - 5.05 23
1 Haddock Cake or Patty 12.59 14.86 16.38 241

Foods related to Haddock:

Cod Scallops Salmon Tilapia
Tuna Chips Fish

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Nutrition Facts
Serving Size: 1 fillet (6-1/2" x 4" x 3/8")
Amount Per Serving
Calories from Fat 51
Calories 197
% Daily Values*
Total Fat 5.71g 9%
  Saturated Fat 1.063g 5%
  Polyunsaturated Fat 1.739g  
  Monounsaturated Fat 2.29g  
Cholesterol 102mg 34%
Sodium 619mg 26%
Potassium 571mg  
Total Carbohydrate 0.74g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.17g  
Protein 34g  
Vitamin A 7% Vitamin C 5%
Calcium 6% Iron 11%


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