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Calories in Chicken

The favorite choice for the term "Chicken" is 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) which has about 280 calories. Calorie and nutritional information for a variety of types and serving sizes of Chicken is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Chicken

Fat(g) Carbs(g) Prot(g)
Calories

Chicken Breast without Skin

1 Raw Breast 2.93 - 54.49 260
1 Roasted Breast 6.14 - 53.35 284
1 Stewed Breast 5.76 - 55.06 287
1 Fried Breast 8.10 0.88 57.52 322

Chicken Breast with Skin

1 Roasted Breast 15.25 - 58.41 386
1 Stewed Breast 16.32 - 60.26 405
1 Flour Fried Breast 17.39 3.21 62.41 435
1 Batter Fried Breast 36.96 25.17 69.55 728

Chicken Wing with Skin

1 Roasted Wing 6.62 - 9.13 99
1 Stewed Wing 6.73 - 9.11 100
1 Flour Fried Wing 7.09 0.76 8.36 103
1 Batter Fried Wing 10.69 5.36 9.74 159

Chicken Leg with Skin

1 Roasted Leg 15.34 - 29.59 264
1 Stewed Leg 8.14 - 26.52 187
1 Flour Fried Leg 16.16 2.80 30.06 284
1 Batter Fried Leg 25.55 13.78 34.40 431

Cooking Variations of Chicken

Fat(g) Carbs(g) Prot(g)
Calories

Roasted (4 oz serving)

Light Meat without Skin 5.11 - 35.05 196
Dark Meat without Skin 11.03 - 31.04 232
Light Meat and Skin 12.30 - 32.91 252
Dark Meat and Skin 17.89 - 29.45 287

Fried (4 oz serving)

Light Meat without Skin 6.28 0.48 37.22 218
Dark Meat without Skin 13.18 2.94 32.87 271
Light Meat and Skin 13.71 2.06 34.53 279
Dark Meat and Skin 19.18 4.63 30.87 323

Foods related to Chicken:

Chicken Wings Chicken Breast Chicken Drumsticks Chicken Nuggets
Chicken Salad Chicken Thighs Fried Chicken Ground Chicken
Roast Chicken Grilled Chicken Duck Lamb

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Nutrition Facts
Serving Size 1 breast, bone and skin removed
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
6.14g
9%
Saturated Fat
1.737g
9%
Trans Fat
-
Polyunsaturated Fat
1.324g
Monounsaturated Fat
2.133g
Cholesterol
146mg
49%
Sodium
127mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.35g
Vitamin D
-
Calcium
26mg
3%
Iron
1.79mg
10%
Potassium
440mg
13%
Vitamin A
34IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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