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Vitamins in Salads

The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 14 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Salads is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Salad

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Vegetable Salads (1 cup serving)

Mixed Salad Greens 4 3 - 14
Lettuce Salad with Assorted Vegetables 1 2 - 4
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) 1 1 - 8
Lettuce Salad with Avocado, Tomato and/or Carrots 2 2 - 11
Lettuce Salad with Cheese, Tomato and/or Carrots 2 13 - 8
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots 2 6 - 6
Lettuce Salad with Egg, Tomato and/or Carrots 3 2 - 8
Lettuce Salad with Tomato 9 9 125 63

Other Salads without Meat (1 cup serving)

Bean Salad 9 4 - 7
Cabbage Salad or Coleslaw 5 7 - 69
Egg Salad 12 9 - -
Garden Salad 2 6 - 6
Greek Salad 6 12 - 8
Pea Salad 14 5 - 74
Potato Salad 9 5 8 42
Tuna Salad 12 3 - 4

Salads with Meat (1 cup serving)

Beef Salad 23 4 - 2
Chicken or Turkey Garden Salad 3 2 - 10
Chicken or Turkey Salad 8 4 - 2
Ham Salad 7 3 - 2
Cobb Salad 5 6 - 18

Salads with Seafood (1 cup serving)

Crab Salad 8 16 - 9
Lobster Salad 4 5 - 21
Salmon Salad 10 27 - 6
Seafood Garden Salad 4 5 - 11
Shrimp Salad 15 18 - 10

Other Popular Salads

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Apple Salad 3 3 - 8
Broccoli Salad 30 31 70 738
Carrot Salad 6 6 - 17
Chinese Cabbage Salad 2 5 - 28
Kidney Bean Salad 25 6 - 7
Macaroni or Pasta Salad 10 2 - 2
Pea Salad with Cheese 13 34 - 60
Potato Salad with Egg 5 3 - 35
Seven-Layer Salad 4 8 - 14
Tropical Fruit Salad 7 3 7 75
Tuna Salad with Cheese 11 16 - 3
Tuna Salad with Egg 12 4 - 3

Foods related to Salads:

Vinaigrette Caesar Salad Chicken Salad Coleslaw
Egg Salad Garden Salad Greek Salad Pasta Salad
Potato Salad Tabouli Taco Salad Tuna Salad
Cabbage Lettuce Salad Dressing Vegetables

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Nutrition Facts
Serving Size 1 cup, shredded or chopped
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
1.76g
1%
Dietary Fiber
1.1g
4%
Sugars
0.48g
Protein
0.84g
Vitamin D
-
Calcium
26mg
3%
Iron
0.64mg
4%
Potassium
160mg
5%
Vitamin A
2778IU
56%
Vitamin C
8.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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