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Cholesterol in Salads

The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Salads is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Salad


Vegetable Salads (1 cup serving)

Mixed Salad Greens -
Lettuce Salad with Assorted Vegetables -
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) -
Lettuce Salad with Avocado, Tomato and/or Carrots -
Lettuce Salad with Cheese, Tomato and/or Carrots 17
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots 29
Lettuce Salad with Egg, Tomato and/or Carrots 92
Lettuce Salad with Tomato -

Other Salads without Meat (1 cup serving)

Bean Salad -
Cabbage Salad or Coleslaw 11
Egg Salad 688
Garden Salad 29
Greek Salad 119
Pea Salad 116
Potato Salad 170
Tuna Salad 44

Salads with Meat (1 cup serving)

Beef Salad 124
Chicken or Turkey Garden Salad 24
Chicken or Turkey Salad 100
Ham Salad 69
Cobb Salad 74

Salads with Seafood (1 cup serving)

Crab Salad 146
Lobster Salad 113
Salmon Salad 210
Seafood Garden Salad 81
Shrimp Salad 291

Other Popular Salads

(1 cup serving)
Apple Salad 7
Broccoli Salad 12
Carrot Salad 14
Chinese Cabbage Salad -
Kidney Bean Salad -
Macaroni or Pasta Salad 9
Pea Salad with Cheese 137
Potato Salad with Egg 89
Seven-Layer Salad 60
Tropical Fruit Salad -
Tuna Salad with Cheese 60
Tuna Salad with Egg 133

Foods related to Salads:

Vinaigrette Caesar Salad Chicken Salad Coleslaw
Egg Salad Garden Salad Greek Salad Pasta Salad
Potato Salad Tabouli Taco Salad Tuna Salad
Cabbage Lettuce Salad Dressing Vegetables

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Nutrition Facts
Serving Size: 1 cup, shredded or chopped
Amount Per Serving
Calories from Fat 1
Calories 9
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 160mg  
Total Carbohydrate 1.76g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.48g  
Protein 0.84g  
Vitamin A 56% Vitamin C 14%
Calcium 3% Iron 4%


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