Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
2.77g
1%
Dietary Fiber
1g
4%
Sugars
1.66g
Protein
0.63g
Vitamin D
-
Calcium
13mg
1%
Iron
0.25mg
1%
Potassium
145mg
4%
Vitamin A
1338IU
27%
Vitamin C
4.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lettuce salad, NFS; Burger King Side Salad; Hardee's Side Salad
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
12
Fat
0.12g
Carbs
2.77g
Protein
0.63g
There are 12 calories in 1 cup of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 12
100 g 17
1 side salad 26

Related Types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Greek Salad
Mixed Salad Greens
Egg Salad
Tuna Salad
Potato Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Italian Salad Dressing
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Ranch Salad Dressing
Ranch Salad Dressing (Reduced Fat)
Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  view more results

Contains these Ingredients:

6 g Carrots
6 g Celery
35 g Iceberg lettuce (includes crisphead types)
2 g Radishes
25 g Red tomatoes
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