Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 185
Calories 242
% Daily Values*
Total Fat 20.59g 32%
  Saturated Fat 2.765g 14%
  Polyunsaturated Fat 12.334g  
  Monounsaturated Fat 4.403g  
Cholesterol 7mg 2%
Sodium 119mg 5%
Potassium 196mg  
Total Carbohydrate 15.02g 5%
  Dietary Fiber 3.2g 13%
  Sugars 10.01g  
Protein 2.06g  
Vitamin A 4% Vitamin C 8%
Calcium 3% Iron 3%
Includes: Waldorf salad
Last updated: 21 Aug 07 07:33 AM
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (73%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 242 calories in 1 cup of Apple Salad with Dressing.
Calorie breakdown: 73% fat, 24% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 177
1 cup 242

Related Types of Salads:

Egg Salad
Mixed Salad Greens
Greek Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
  view more salads nutritional info

See Also:

Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (Savor Size)
Trader Joe's Apple Chicken Salad (No Dressing)
Applebee's Oriental Chicken Salad without Dressing (Half)
Applebee's Oriental Chicken Salad without Dressing
Applebee's Grilled Chicken Caesar Salad without Dressing (Regular)
  view more results

Contains these Ingredients:

90 g Apples
20 g Celery
10 g English walnuts
18 g Soybean oil mayonnaise
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