Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
20.59g
32%
Saturated Fat
2.765g
14%
Trans Fat
-
Polyunsaturated Fat
12.334g
Monounsaturated Fat
4.403g
Cholesterol
7mg
2%
Sodium
119mg
5%
Total Carbohydrate
15.02g
5%
Dietary Fiber
3.2g
13%
Sugars
10.01g
Protein
2.06g
Vitamin D
-
Calcium
26mg
3%
Iron
0.52mg
3%
Potassium
196mg
6%
Vitamin A
189IU
4%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Waldorf salad
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (73%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
20.59g
Carbs
15.02g
Protein
2.06g
There are 242 calories in 1 cup of Apple Salad with Dressing.
Calorie breakdown: 73% fat, 24% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 177
1 cup 242

Related Types of Salads:

Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
Tuna Salad
  view more salads nutritional info

See Also:

Apple and Fruit Salad with Dressing
Trader Joe's Apple Chicken Salad (No Dressing)
Applebee's Grilled Chicken Caesar Salad without Dressing (Regular)
Apple and Cabbage Salad with Dressing
Applebee's Apple Walnut Chicken Salad without Dressing (Half)
  view more results

Contains these Ingredients:

90 g Apples
20 g Celery
10 g English walnuts
18 g Soybean oil mayonnaise
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