Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
13.47g
17%
Saturated Fat
2.388g
12%
Trans Fat
-
Polyunsaturated Fat
6.445g
Monounsaturated Fat
3.649g
Cholesterol
113mg
38%
Sodium
581mg
25%
Total Carbohydrate
6.35g
2%
Dietary Fiber
1.5g
5%
Sugars
3.46g
Protein
11.1g
Vitamin D
-
Calcium
49mg
4%
Iron
0.75mg
4%
Potassium
417mg
9%
Vitamin A
96mcg
11%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
189
Fat
13.47g
Carbs
6.35g
Protein
11.1g
There are 189 calories in 1 cup of Lobster Salad.
Calorie breakdown: 63% fat, 13% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 189

Related Types of Salads:

Mixed Salad Greens
Egg Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
  view more salads nutritional info

See Also:

Pret a Manger Maine Lobster Salad
Goldcoast Salads Maine Lobster Spread
Red Lobster Caesar Salad with Petite Shrimp
Cosi Lobster Salad Sandwich
Lobster Newburg
  view more results
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