Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 121
Calories 189
 
% Daily Values*
Total Fat 13.47g 21%
  Saturated Fat 2.388g 12%
  Polyunsaturated Fat 6.445g  
  Monounsaturated Fat 3.649g  
Cholesterol 113mg 38%
Sodium 581mg 24%
Potassium 417mg  
Total Carbohydrate 6.35g 2%
  Dietary Fiber 1.5g 6%
  Sugars 3.46g  
Protein 11.1g  
 
Vitamin A 21% Vitamin C 21%
Calcium 5% Iron 4%
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
189
Fat
13.47g
Carbs
6.35g
Protein
11.1g
There are 189 calories in 1 cup of Lobster Salad.
Calorie breakdown: 63% fat, 13% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 189

Related Types of Salads:

Potato Salad
Mixed Salad Greens
Greek Salad
Tuna Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info

See Also:

Pret a Manger Maine Lobster Salad
Steamed or Boiled Lobster
Lobster Gumbo
Caesar Salad Dressing
Red Lobster Cobb Salad with Shrimp
  view more results

Contains these Ingredients:

37 g Northern lobster (cooked, moist heat)
94 g Red tomatoes
3 g Onions
3 g Sweet cucumber pickle
12 g Celery
19 g Hard-boiled egg
14 g Soybean oil mayonnaise
1 g Salt
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