Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
1.341g
7%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.745g
Cholesterol
29mg
10%
Sodium
51mg
2%
Total Carbohydrate
2.48g
1%
Dietary Fiber
0.9g
3%
Sugars
1.49g
Protein
2.63g
Vitamin D
-
Calcium
55mg
4%
Iron
0.35mg
2%
Potassium
134mg
3%
Vitamin A
61mcg
7%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Garden Salad; McDonald's Side Salad
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
41
Fat
2.48g
Carbs
2.48g
Protein
2.63g
There are 41 calories in 1 cup of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Calorie breakdown: 52% fat, 23% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 41
100 g 52
1 side salad 87
1 garden salad 123

Related Types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Tuna Salad
Greek Salad
Potato Salad
Egg Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Egg Substitute (Frozen)
Egg Substitute (Liquid)
Tuna Salad Submarine Sandwich with Lettuce and Tomato
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  view more results
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