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Vitamins in Garden Salad

The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 3.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Garden Salad is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Garden Salad

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Garden Salad with Assorted Vegetables 0.31 23 17 3.5 -
Garden Salad with Vegetables (incl Tomatoes and Carrots) 0.23 12 61 4.5 -
Garden Salad with Avocado, Tomato and Carrots 2.12 101 715 41.9 -
Garden Salad with Egg, Tomato and Carrots 0.99 51 311 10.1 -
Garden Salad with Cheese, Tomato and Carrots 0.61 261 292 8.9 -
Garden Salad with Egg, Cheese, Tomato and Carrots 2.12 332 371 23.1 -

Other Common Types of Vegetable Salads

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Caesar Salad 8.51 586 1314 114.4 -
Cobb Salad 11.76 850 1447 153.7 -
Cucumber Salad 1.98 117 27 20.7 -
Greek Salad 2.47 270 238 10.9 -
Potato Salad 9.73 256 307 309.7 -
Spinach Salad 2.71 93 273 13.3 -
Yellow or Green String Beans Salad 9.03 202 53 23.7 -

Foods related to Garden Salad:

Caesar Salad Egg Salad Greek Salad Mixed Vegetables
Potato Salad Lettuce Salad Dressing Salads

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.8g
3%
Sugars
1.33g
Protein
0.55g
Vitamin D
-
Calcium
16mg
1%
Iron
0.21mg
1%
Potassium
120mg
3%
Vitamin A
11mcg
1%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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