Food database and calorie counter

Vitamins in Lettuce

The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 11 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lettuce is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lettuce

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Green Leaf Lettuce

1 cup shredded 2 1 53 11
1 inner leaf - - 7 2
1 outer leaf 1 1 36 7
1 head 17 13 533 108
1 oz 1 1 42 8

Cos or Romaine Lettuce

1 cup shredded 3 2 55 19
1 inner leaf - - 7 2
1 outer leaf 2 1 33 11
1 head 34 21 727 250
1 oz 2 1 33 11

Iceberg Lettuce

1 cup chopped 1 1 6 2
1 medium leaf - - 1 -
1 head 12 10 54 25
1 oz 1 - 3 1

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Mixed Salad Greens 4 3 - 14
Salad with Assorted Vegetables 1 1 - 8
Manoa Lettuce 2 2 - 10
Red Leaf Lettuce 2 1 42 2
Arugula 2 3 - 5
Butterhead, Boston & Bibb Lettuce 4 2 36 3

Foods related to Lettuce:

Cabbage Carrots Onions Spinach
Tomatoes Salads Vegetables

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup shredded
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0.5g
2%
Sugars
0.28g
Protein
0.49g
Vitamin D
-
Calcium
13mg
1%
Iron
0.31mg
2%
Potassium
70mg
2%
Vitamin A
2666IU
53%
Vitamin C
6.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.