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Vitamins in Egg Salad

The favorite choice for the term "Egg Salad" is 1 cup of Egg Salad which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Egg Salad is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Egg Salad Serving Sizes

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 medium egg 0.95 39 138 - -
1 large egg 1.04 43 150 - -
1 extra large egg 1.15 48 166 - -
1 cup 3.11 129 450 - -
1 oz 0.40 16 57 - -

Other Salads with Egg

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Chicken or Turkey Salad with Egg 9.38 283 556 12.0 -
Lettuce Salad with Egg 0.99 51 311 10.1 -
Macaroni or Pasta Salad with Egg 14.55 291 684 8.7 -
Potato Salad with Egg 13.16 401 773 309.0 -
Seven-Layer Salad with Egg 15.36 1466 1652 167.6 -
Tuna Salad with Egg 10.45 177 434 8.9 -
Vegetable Salad with Egg 0.45 67 69 6.5 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 Egg Salad Sandwich 4.77 193 243 - -

Foods related to Egg Salad:

Caesar Salad Chicken Salad Garden Salad Greek Salad
Pasta Salad Potato Salad Tuna Salad Salads

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
706
 
% Daily Values*
Total Fat
67.18g
86%
Saturated Fat
12.803g
64%
Trans Fat
-
Polyunsaturated Fat
29.804g
Monounsaturated Fat
19.059g
Cholesterol
688mg
229%
Sodium
804mg
35%
Total Carbohydrate
4.28g
2%
Dietary Fiber
0g
0%
Sugars
2.06g
Protein
20.42g
Vitamin D
-
Calcium
91mg
7%
Iron
2.2mg
12%
Potassium
220mg
5%
Vitamin A
317mcg
35%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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