Food database and calorie counter

Vitamins in Egg Salad

The favorite choice for the term "Egg Salad" is 1 cup of Egg Salad which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Egg Salad is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Egg Salad Serving Sizes

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 medium egg 0.95 39 138 - -
1 large egg 1.04 43 150 - -
1 extra large egg 1.15 48 166 - -
1 cup 3.11 129 450 - -
1 oz 0.40 16 57 - -

Other Salads with Egg

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Chicken or Turkey Salad with Egg 9.38 283 556 12.0 -
Lettuce Salad with Egg 0.99 51 311 10.1 -
Macaroni or Pasta Salad with Egg 14.55 291 684 8.7 -
Potato Salad with Egg 13.16 401 773 309.0 -
Seven-Layer Salad with Egg 15.36 1466 1652 167.6 -
Tuna Salad with Egg 10.45 177 434 8.9 -
Vegetable Salad with Egg 0.45 67 69 6.5 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 Egg Salad Sandwich 4.77 193 243 - -

Foods related to Egg Salad:

Caesar Salad Chicken Salad Garden Salad Greek Salad
Pasta Salad Potato Salad Tuna Salad Salads

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
706
 
% Daily Values*
Total Fat
67.18g
86%
Saturated Fat
12.803g
64%
Trans Fat
-
Polyunsaturated Fat
29.804g
Monounsaturated Fat
19.059g
Cholesterol
688mg
229%
Sodium
804mg
35%
Total Carbohydrate
4.28g
2%
Dietary Fiber
0g
0%
Sugars
2.06g
Protein
20.42g
Vitamin D
-
Calcium
91mg
7%
Iron
2.2mg
12%
Potassium
220mg
5%
Vitamin A
317mcg
35%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.